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My Approach

Your body is unique and deserves personalised treatment. That’s why I take time to listen to you explain your complaint, I’ll undertake some diagnostic testing to help me assess your condition and finally I’ll outline how I can tailor your healing journey to suit your specific needs, your lifestyle and wellness goals.

Services

Osteopathy

Osteopathy offers health benefits that can positively impact your well-being. Here are a few key benefits:

  • Pain relief: Osteopathic treatments aim to alleviate pain by addressing the root causes, such as muscle imbalances, joint restrictions, or nerve impingements. By using manual techniques like soft tissue manipulation, joint mobilization, and gentle stretching, osteopathy can help reduce pain and promote healing.
  • Improved posture and alignment: Osteopaths assess and correct postural imbalances, which can contribute to musculoskeletal issues. Through targeted treatments, exercises, and advice, they work to improve alignment, enhance posture, and promote better body mechanics.
  • Enhanced mobility and range of motion: Osteopathic techniques help restore joint mobility and increase flexibility. By targeting areas of restriction or stiffness, such as spinal segments or joints, osteopathy can improve range of motion, allowing for greater ease of movement.
  • Stress reduction and relaxation: Osteopathy takes a holistic approach to health, recognizing the mind-body connection. By relieving physical tension and promoting relaxation, osteopathic treatments can help reduce stress, improve sleep quality, and support overall mental well-being.
  • Enhanced posture and alignment: Osteopathic treatments can help correct postural imbalances, which can lead to improved alignment and better overall posture. This can have a positive impact on various aspects of health, including reducing the risk of injuries and supporting optimal organ function.
  • Better overall well-being: Osteopathy aims to optimize the body’s self-healing mechanisms by restoring balance and improving function. By addressing the root causes of discomfort or dysfunction, osteopathy can help enhance your overall well-being.
  • Boosted immune system: Osteopathic treatments aim to improve the body’s natural ability to heal itself. This can indirectly support the immune system by ensuring optimal function and circulation throughout the body, helping to strengthen your body’s defence mechanisms.
  • Improved sleep quality: Osteopathy focuses on reducing tension and promoting relaxation, which can greatly benefit individuals who struggle with sleep-related issues. By addressing underlying musculoskeletal imbalances, osteopathy can help improve your sleep quality and promote better restorative sleep.
  • Enhanced body awareness: Osteopathy encourages you to become more in tune with your body and its signals. Through the guidance of an osteopathic practitioner, you can develop a better understanding of how your body functions and learn techniques to maintain and improve your health.
  • Pre and postnatal support: Osteopathy can provide valuable support during pregnancy by addressing pregnancy-related discomfort, maintaining pelvic alignment, and preparing the body for childbirth. Additionally, postnatal osteopathic treatments can assist in restoring the body’s balance and aiding in the recovery process.
Electroacupuncture

Electroacupuncture combines the traditional practice of acupuncture with electrical stimulation, offering unique health benefits. Here are some of the advantages:

  • Pain management: Electroacupuncture has been found to be particularly effective in managing various types of pain, including chronic pain, postoperative pain, and musculoskeletal discomfort. The electrical stimulation applied to the acupuncture needles can help modulate pain signals, promote the release of endorphins, and reduce inflammation.
  • Enhanced muscle function: By stimulating specific acupuncture points with electrical current, electroacupuncture can help improve muscle strength, endurance, and coordination. This can be beneficial for athletes or individuals recovering from muscle injuries, as it may expedite the rehabilitation process and restore optimal muscle function.
  • Stress reduction and relaxation: Like traditional acupuncture, electroacupuncture has a calming effect on the nervous system. It can help reduce stress, anxiety, and promote relaxation. Many people find electroacupuncture sessions to be deeply soothing and rejuvenating.
  • Improved neurological conditions: Electroacupuncture has been explored as a complementary therapy for certain neurological conditions. Research suggests that it may have positive effects on nerve regeneration, motor function, and overall neurological well-being.
Sports Injury Rehabilitation

Sport injury rehabilitation offers a range of health benefits to aid in the recovery and return to athletic activities.

  • Restored function: Rehabilitation programs are designed to help restore lost function and mobility caused by sports injuries. By targeting specific areas of the body, these programs aim to regain strength, flexibility, and range of motion, allowing athletes to return to their activities with improved performance.
  • Reduced pain and inflammation: Rehabilitation techniques, such as therapeutic exercises, modalities, and manual therapies, help reduce pain and inflammation associated with sports injuries. This can provide relief and contribute to a quicker recovery process.
  • Injury prevention: Through targeted exercises and techniques, sport injury rehabilitation aims to address any underlying imbalances, weaknesses, or biomechanical issues that may have contributed to the initial injury. By rectifying these issues, rehabilitation helps reduce the risk of future injuries and enhances overall athletic performance.
  • Psychological well-being: Sports injuries can take a toll on an athlete’s mental well-being. Rehabilitation programs not only focus on physical healing but also provide emotional support and encouragement. This comprehensive approach can help athletes regain confidence, maintain a positive mindset, and cope with the emotional challenges of being sidelined.
Dry Cupping

Dry cupping, also known as “fireless cupping” or “air cupping,” has been used for centuries in traditional medicine and can offer several health benefits. Here are some of them:

  • Pain relief: Dry cupping can help alleviate pain by improving blood circulation and reducing muscle tension. It is commonly used to ease pain related to muscle soreness, arthritis, and tension headaches.
  • Improved blood circulation: By creating suction on the skin, dry cupping helps increase blood flow to the targeted area. This can promote the delivery of oxygen and nutrients to the tissues, aiding in the healing process.
  • Muscle relaxation: The suction created by the cups can stimulate the nerves and muscles, resulting in muscle relaxation. This can be particularly beneficial for individuals struggling with muscle stiffness, knots, or muscle spasms.
  • Detoxification: Dry cupping is believed to encourage the release of toxins and metabolic waste from the body. It is thought to enhance lymphatic circulation, allowing the elimination of waste products, and promoting detoxification.
  • Stress reduction: Many people find dry cupping to be a relaxing experience. It can help reduce stress and anxiety by promoting a sense of calmness and relaxation.
Hot Stones

Hot stone therapy offers a range of health benefits that can promote relaxation, relieve muscle tension, and enhance overall well-being. Here are some of the key benefits:

  • Muscle relaxation: The heat from the hot stones helps to relax and loosen tight muscles. It can penetrate deep into the muscle tissues, promoting increased blood flow and helping to release any built-up tension or knots.
  • Stress reduction: Hot stone therapy is known for its ability to induce a state of deep relaxation. The warmth from the stones has a calming effect on the body and mind, helping to reduce stress, anxiety, and promoting a sense of tranquillity.
  • Improved circulation: The heat from the stones dilates the blood vessels, leading to increased blood flow throughout the body. This can enhance circulation, delivering oxygen and nutrients to the tissues while aiding in the removal of waste products from the body.
  • Pain relief: Hot stone therapy can be beneficial for individuals experiencing chronic pain. The heat from the stones can help to alleviate pain and discomfort by reducing muscle spasms, improving flexibility, and promoting overall relaxation.
  • Detoxification: Sweating is a natural mechanism for detoxification. During a hot stone therapy session, the heat can induce sweating, which may help eliminate toxins from the body. Increased circulation also supports the elimination of waste products, further aiding in the detoxification process.
  • Improved sleep quality: Hot stone therapy can promote better sleep by reducing muscle tension, inducing relaxation, and relieving stress. By helping to calm the mind and body, it can contribute to a more restful and rejuvenating sleep experience.
  • Enhanced mood and well-being: The combination of warmth, relaxation, and therapeutic touch during hot stone therapy can boost mood and promote a sense of well-being. The release of endorphins, the body’s natural “feel-good” hormones, can contribute to a heightened sense of happiness and relaxation.
  • Increased joint flexibility: The heat from the hot stones can help to improve joint flexibility by warming up and relaxing the surrounding muscles, tendons, and ligaments. This can be especially beneficial for individuals with conditions like arthritis or joint stiffness.
Western medical acupuncture and dry needling

Western medical acupuncture and dry needling are both practices that involve the insertion of thin needles into specific points on the body. While they have similarities, they also have distinct benefits:

  • Pain management: Both western medical acupuncture and dry needling can be effective for pain management. They stimulate the nervous system, release endorphins, and promote blood flow, which can help alleviate acute or chronic pain. It may be used as part of a treatment plan for a wide variety of musculoskeletal pains and tension headaches.
  • Muscle relaxation and tension relief: These techniques can help relax tight muscles and reduce muscle spasms. By targeting trigger points or knots in the muscles, acupuncture and dry needling can release tension, promote circulation, and improve overall muscle function and flexibility.
  • Stress reduction and relaxation: Like other forms of acupuncture, western medical acupuncture and dry needling can induce relaxation, reduce stress, and promote a sense of well-being. The process stimulates the production of neurotransmitters like serotonin, which contribute to improved mood and emotional balance.
  • Enhanced sports performance and injury prevention: Athletes often turn to these techniques to optimize their performance and prevent injuries. By targeting specific muscle groups or areas of concern, acupuncture and dry needling can promote muscle recovery, improve range of motion, and address imbalances in the muscular system that may contribute to injury risk.
  • Complementary therapy for various conditions: Western medical acupuncture and dry needling can be used as adjunctive treatments for various conditions such as tension headaches, migraines, osteoarthritis, or digestive disorders. They may help alleviate symptoms, improve overall well-being, and support conventional medical treatments.
Sports Massage

Sport massage offers numerous health benefits for athletes and active individuals.

  • Improved muscle recovery: Sport massage helps enhance the recovery process by reducing muscle soreness and promoting the removal of metabolic waste products, such as lactic acid. It can help alleviate post-exercise muscle fatigue and speed up the healing of microtrauma caused by intense physical activity.
  • Increased flexibility and range of motion: Sport massage techniques, such as stretching and deep tissue work, can help improve flexibility and joint mobility. This can be particularly beneficial for athletes who rely on a wide range of motion in their sports or activities.
  • Injury prevention: Regular sport massage can aid in injury prevention by identifying and addressing muscle imbalances, tightness, or areas of increased risk. It can help optimize muscle function, correct postural issues, and enhance body awareness, minimizing the likelihood of future injuries.
  • Stress reduction and relaxation: Sport massage not only benefits the physical body but also promotes mental well-being. It helps reduce stress and anxiety, induces relaxation, and can contribute to better sleep quality. This holistic approach to recovery supports overall health and performance.
Instrument Assisted Soft Tissue Massage

Instrument assisted soft tissue massage, also known as IASTM, offers several health benefits.

  • Improved circulation: IASTM techniques help stimulate blood flow, which can promote better circulation and oxygenation of tissues. This enhanced circulation can facilitate healing and reduce inflammation.
  • Pain relief: By targeting specific muscle groups, IASTM can help relieve pain caused by muscular tension, scar tissue, or trigger points. It can also provide relief for chronic conditions like tendonitis or plantar fasciitis.
  • Increased range of motion: IASTM helps break down adhesions and scar tissue, which can restrict movement. As a result, it can improve your range of motion and flexibility, allowing you to move more freely and with less discomfort.
  • Faster recovery and injury prevention: IASTM can speed up the recovery process by promoting tissue regeneration and reducing recovery time. It can also help prevent future injuries by addressing imbalances in the muscles and improving overall tissue health.
Kinesiology Taping and Strapping

Kinesiology taping and strapping can offer a range of health benefits. Firstly, they can provide support and stability to muscles and joints, which can be especially helpful during physical activities or sports. This can help prevent injuries and provide pain relief.

Additionally, kinesiology taping can improve blood and lymphatic circulation, reducing inflammation and promoting faster recovery. It can also help correct posture and muscle imbalances, aiding in injury prevention and rehabilitation.

Furthermore, kinesiology taping and strapping can enhance proprioception, which is your body’s awareness of its position in space. This can improve overall body awareness, balance, and coordination, leading to better performance in sports or daily activities.

It is important to note that the effectiveness of kinesiology taping and strapping can vary depending on individual needs and conditions.

Pilates

Pilates is a fantastic exercise method that offers numerous health benefits for both the body and mind. Here are some key benefits of practicing Pilates:

  • Core strength and stability: Pilates focuses on developing a strong and stable core by engaging the deep abdominal muscles. This can improve your posture, balance, and overall strength, providing a solid foundation for your body’s movements.
  • Improved flexibility and mobility: Pilates incorporates dynamic stretching exercises that aim to improve flexibility and increase joint mobility. By working through a full range of motion, Pilates helps lengthen and strengthen muscles while enhancing overall flexibility.
  • Enhanced muscular strength and tone: Pilates exercises target various muscle groups, including the core, back, hips, and limbs. By incorporating resistance and controlled movements, Pilates builds muscular strength and tone, helping to improve overall body composition.
  • Posture correction: Pilates emphasizes proper alignment and posture throughout the exercises. By strengthening the muscles that support good posture and increasing body awareness, Pilates can help correct postural imbalances and prevent associated discomfort.

The new patient experience – what to expect

Your first appointment will be an hour, and it will typically begin with some questions about your general health and lifestyle before focusing on your presenting complaint. The next stage may involve some diagnostic testing, with me asking you to carry out a range of movements that allows me to assess the state of your body’s muscles, ligaments and tendons.

Once I have gathered enough information to gain an in-depth understanding of what’s going on, I will take the time of explain your complaint to you, in a way you can really understand. I will then outline a tailored healing plan which will be most suitable for you to rectify the true cause of your presenting problem before starting the treatment.

How you can help me

If you have not seen an Osteopath before, or you are unsure of what to bring, here is a list of things that will help me, to help you, get the most out of your first consultation.

  • A list of any prescription medication you are taking.
  • Any written medical reports or scans that you feel maybe relevant to your presenting complaint.
  • Appropriately fitting clothing which may include shorts and sports bras to enable me to carry out an assessment.
  • You’re more than welcome to bring a family member or a chaperone to the consultation with you. This is especially important for children under the age of 16 where it is compulsory.

About Yordi

Mr Yordi Winten M.Ost (Hons)
Registered Osteopath & Sports Massage and Rehabilitation specialist.
Awarded ‘Rising Star Award 2018’ by The Institute of Osteopathy.

I have treated a diverse range of conditions but have a particular interest in back and neck pain, strongly believing in patient centred care, integrating the patient’s individual needs into their treatment.

Employing a mainly structural ‘hands on’ approach, I passionately believe that the body has its own healing mechanism and through Osteopathic techniques and massage, equilibrium within the body can be achieved, promoting health and optimal function.

I’m a keen follower of sport and played rugby at Effingham RFC for nine seasons. I’m a level two rugby referee having officiated many games at junior level, my passion for Osteopathy began after I needed treatment and rehabilitation following a rugby injury. Today, I split my leisure time between cycling, the gym and running, which has led me to participate in marathons.

I graduated from the International College of Osteopathic Medicine with a Masters in Osteopathic Medicine (first class honours) and I am a registered member of the Institute of Osteopathy and British Medical Acupuncture Society.

Learning and Accreditations
  • 1st class Integrated Masters in Osteopathic medicine from the International College of Osteopathic Medicine.
  • ITEC level 3 Diploma in Sports Massage.
  • Certificate in Western Medical Acupuncture, awarded by the British Medical Acupuncture Society.
  • Certificate in Electroacupuncture awarded by the British Medical Acupuncture Society.
  • Certificate in Myofascial Dry Cupping.
  • International diploma in Instrument Assisted Soft Tissue Massage.
  • Rock Tape Level 2 certificate in fascial movement and taping.
  • Level 3 Diploma in Pilates.
  • Level 3 Diploma in Hot Stone massage
  • Certificate in SHOCKWAVE THERAPY ESSENTIALS.
  • Certificate in THOR Photobiomodulation Training (laser therapy)

Testimonials

"Always absolutely amazing whenever I go! Everyone is so welcoming from the first time I went to now years later. I’m a regular who goes every 2 months to keep my body healthy and working with no pain! I get excited about my appointments as I know I’m going to feel great after. Thank you to Yordi, incredible, always answering my questions in simple terms so I understand! I would recommend to everyone and anyone"

Emily W – August 2023

“Yordi is incredible. The best in the industry by a country mile. Well spoken, incredibly knowledgeable, and always being able to provide unbeatable service for myself and wife. We trust him with all our osteopath needs. THE BEST.”

Danny M – Feb 2025

“I had my first appointment with Yordi this morning and was very impressed. He is very professional and easy to talk to. He made me feel very comfortable with all aspects of my treatment. He was very thorough in his investigations and pin pointed my issue promptly. He proceeded with the correct treatment explaining why he was using each technique and how it would help me. He also gave me some exercises to do at home demonstrating the correct way to do them and gave extra advice on how to activate the results. I was very impressed and would highly recommend.”

Eileen M – April 2024

“Yordi, Thank you so much for the therapy. The therapy has helped me a lot in my recovery. Yordi, you are awesome and amazing. I am happy because I am better. Grateful.”

Alice De A – Aug 2023

“Went in with pain in the lower back when standing up. First session relieved the sharp pain, second visit has almost cleared it up entirely. A very good result for me. A very welcoming place to go and a great result.”

Stephen S – July 2024

“So friendly, and understanding! Felt totally comfortable.”

Sabina M – July 2023

“Yordi adapted my treatment due to my fractured ribs and I can now walk properly. Always gets me back moving again. Excellent”

Louise L – June 2023

“Always the best! Before the treatment I was heading to bed, now I came back to work instead. My colleagues said that I look like a different person from this morning. I do not usually require a lot of maintenance but when I do this is the place. I would not go anywhere else. Thank you”

Luisa B – May 2023

“Was a really needed session today, have been feeling stressed and tensed from work/life and genuinely felt like a weight had been lifted. Always brilliant, but today more than ever, thanks Yordi.”

Lewis B – July 2024

“No need for many words, just excellent”

Valantina R – May 2023

“My first session with Yordi was such a positive experience. He's extremely knowledgeable, professional and friendly. Yordi talked through every aspect of my treatment using the model skeleton to demonstrate technique and background to the adjustments. Yordi really took the time to elicit what treatment I needed then used massage, adjustments, blading & cupping to alleviate symptoms. Highly recommend”

Christine C – April 2023

“What a brilliant young man, I’ve had neck and back ache for ages, not anymore! Superb!!! Thank you Yordi”

Richard L – April 2023

“Yordi was very professional and very knowledgeable. So pleased to have gone and seen Yordi to know what my problem is and can be treated. Thank you very much Yordi”

Karen C – February 2023

Prices

First consultation & treatment (1 hour*) £80.00
Subsequent appointments (up to 45 minutes) £60.00

Appointment Times

At The Back Care Clinic in Ifield near Gatwick airport
Monday: 9am to 1pm
Tuesday: 9am to 7.30pm
Wednesday 9am to 7.30pm
Friday 9am to 7.30pm
Saturday 9am to 7.30pm

Southwater (near Horsham)
Thursdays / Sundays

Contact

The Back Care Clinic
Southcroft Manor, Rusper Road, Ifield, Crawley, RH11 0LN

Southwater: 1 The Dene, Southwater, Horsham, West Sussex RH13 9UT

Tel direct: 07512 631752
Email: [email protected]

Contact me for bespoke packages for sport clubs and small businesses.
Please note we only accept payments by cash or bank transfer.
* A client’s first appointment will always be an hour to allow for taking case history, undertaking an assessment, and advising on required treatment.
Cancellation policy: Appointments can be moved 24 hours prior, within 24 hours the consultation fee is due in full.